日光脈搏SOS PULSE
替全球 wellness 把脈。哪些是真的在長，哪些只是虛火，我幫你摸一下。
Taking the pulse of global wellness: what's truly growing, and what's just hot air.
在洛杉磯唸書、工作整整十年，現在台北、LA 兩邊跑Reiki Master, sound healer, fourth-generation Tung's acupuncture lineage
Ten years of school and work in LA, now between Taipei and LA
玩把脈小遊戲Play a little
讀累了，先玩一下。每一個都接到 SOS 可以練的地方。Take a break. Each one leads to somewhere you can practise at SOS.
籤筒Fortune cup
抽一帖Draw one
搖一下籤筒，從這期的處方和每則脈案的「你可以怎麼用」裡，抽一帖給今天的你。Shake the cup for one tip from this issue's prescription and stories.
子午流注Meridian clock
今天的脈Today's pulse
你今天比較像哪一種？Which one feels like you today?
脈象圖The pulse board
紅不紅，跟有沒有料，是兩件事。橫軸是證據有多紮實，縱軸是現在有多熱。點任何一個點，看我怎麼說。Hot and solid are two different things. Across: how strong the evidence is. Up: how hot it is right now. Tap any dot for my read.
沒標名字的點，點一下就看得到。位置是 Jasmine 的編輯判讀，不是科學量表；熱度參考新聞量與市場數據，證據參考研究與官方審查的狀態。Unlabeled dots open on tap. Positions are Jasmine's editorial read, not a scientific scale. Heat reflects coverage and market data; evidence reflects research and regulatory status.
脈案This week's stories
每一則都像 IG 一樣，一張一張滑。先看 30 秒版，再翻數字、投一票、看我怎麼說。最後一張，接到 SOS 可以去、可以練的地方。Every story reads like a carousel. Start with the 30-second version, flip the numbers, cast a vote and get my take. The last cards lead to a place in SOS to go or practice.
對東西對照East × West
同一個需求，兩個世界的解法。先看畫，再往下看兩邊怎麼運作、研究怎麼說、花多少、要小心什麼。每一格都查過出處。Same need, two worlds of answers. Look at the drawings, then read how each works, what studies say, the cost and the cautions. Every cell is sourced.
拖動太陽，畫和下面的對照表會一起移動。鍵盤：聚焦太陽後用左右方向鍵。Drag the sun; the drawings and the table below move together. Keyboard: focus the sun and use the arrow keys.
鑑我的圖鑑My field guides
日光脈搏每天替全世界把脈；這裡是我在 IG 做過的 wellness 圖鑑，從頌缽、中醫、泡湯到 LA 的 wellness 人類學，一本一本收在這裡。點一本先看重點，再翻開整本。SOS Pulse reads the world every morning. These are the wellness field guides I've made on Instagram, from sound baths and TCM to soaking and LA wellness culture. Tap one for the key points, then open the whole guide.
練脈象之後，到 SOSAfter the pulse, practice with SOS
新聞讀完，身體還是要自己練。每一則脈案都接到 Souls of Sunshine 一個可以去、可以學、可以試的地方。先選一個最像你的人，藥櫃會幫你拉開對的抽屜。Reading the news is the start; the practice is yours. Every story leads to a place in Souls of Sunshine to go, learn or try. Pick the person most like you and the cabinet opens the right drawers.
世界脈搏The world's pulse
這一期的新聞發生在哪裡。點一個紅點，看那裡的脈案。Where this issue's stories happened. Tap a dot to see them.
數字會說話The numbers
GWI 最新的 wellness 經濟數字，我挑了三張最值得記住的。Three views of GWI's newest wellness-economy data, the ones worth remembering.
期接下來的脈動What's coming
接下來一年，值得放進行事曆的 wellness 時刻。Wellness moments worth putting on your calendar for the year ahead.
脈搏
這週的處方This week's prescription
每週一早上，把脈一次。Every Monday morning, a fresh pulse reading.
想在新的一期出來時收到通知？到 Instagram 私訊 @soulsofsunshine.life，傳 PULSE 給我。
Want a heads-up when a new issue drops? DM PULSE to @soulsofsunshine.life on Instagram.
品牌合作或爆料：Partnerships and tips: hello@soulsofsunshine.life
怎麼把脈How we read the pulse
這裡是新聞加觀點。我會把查到的、看到的、和我覺得的，分開講清楚。News plus a point of view, with what I checked, what I saw and what I think kept clearly apart.
每期從產業報告、官方公告、各地媒體裡，挑出真的會影響生活或生意的新聞。中國新聞直接讀中文原文。Each issue picks news that changes how people live or do business, from industry reports, official notices and local media, with Chinese sources read in Chinese.
每個數字都附原始出處，標清楚是哪一年的數據。不同來源說法不一致時，我會直接寫出來。Every number links to its source and its data year. When sources disagree, I say so.
脈象描述「這件事現在的狀態」，印章是我的個人判斷，脈象圖上的位置是編輯觀點，不是科學量表。The pulse describes a story's current state; the stamp is my personal call; board positions are editorial, not scientific.
這裡是 wellness 新聞與觀點，不是醫療建議。跟藥物、補充品、療程有關的決定，請和你的醫師討論。This is wellness news and opinion, not medical advice. Talk to your doctor about medicines, supplements and treatments.